Sacha Inchi: A Powerful Source of Omegas

Sacha Inchi, a Powerful Source of Omegas

by Mark Schneider

By now, most of us are aware of the importance of omega-3 and just how essential this essential fatty acid is to our health. Studies have shown us that optimal omega-3 intake can protect against illness, increase energy, help retain mental function as we age, and greatly improve our overall well-being.

The answer may be found in a little known plant from the Amazon Rainforest called Sacha Inchi (Plukenetia volubilis L.), also known as the Inca Nut. Sacha Inchi is a plant native to the Amazon of Peru that produces a unique seed rich in Omega 3 and 6 essential fatty acids.

A little plant with tiny flowers, Sacha Inchi produces a small pod, bright green when young and dark brown when mature. The pod usually has 6 lobes, each one containing a seed.

Using selected raw seeds, Sacha Inchi Oil is obtained through a true cold press extraction process. This means that it is manually and mechanically pressed without heat or chemical solvents to preserve its nutritional value.

The result is unrefined, organic extra virgin oil with a light colour and a pleasant nutty flavour, very rich in nutrients and an excellent source of essential fatty acids.

Sacha Inchi oil’s lipid content is ideal, as it is high in unsaturated fats, particularly omega-3, and low in saturated fats. It contains 93% unsaturated fats, more than fish oil or other plant-based oils referenced in the article.

Because of its composition, Sacha Inchi oil is also described as an easily digestible vegetable oil. Its essential fatty acids are considered precursor fatty acids, which allow the body to convert them to DHA and EPA fatty acids like those found in fish.

Given the general lack of omega-3 fats in diets, Sacha Inchi oil is presented as one of the most appealing sources of this essential nutrient.

Thanks to Jorge L. Urena, President & CEO, Peru Naturals Corporation for his contributions to this article.